The word Chakra is an ancient Sanskrit word meaning wheel or circle, aptly named due to the energy that enters the body, where it tends to spin in a circular motion as it flows through the body, acting as a vortex when it aligns in these chakra spots. Chakras are often described as “wheels of light", and they are often depicted as lotus flowers with differing numbers of petals and differing colors for each one. According to many cultures, balancing this energy flow (i.e. chakra balancing) is integral to one’s overall physical, emotional, and mental health.
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